A Walking Machine Desk Can Improve Your Work Productivity

Integrating walking into your day is a great method to incorporate exercise into your day without sacrificing time. Interspersing walking into your workday can also boost productivity.

Poltrock's company promotes movement through walks, games, and even treadmill desks. The company has found that employees report greater levels of energy and more productive work days.

Health Benefits

Doctors recommend at least 10,000 steps a day to stay healthy, but many people are unable to exercise enough during their working hours. A treadmill desk can help you achieve your fitness goals and Hometreadmills remain healthy by allowing you to walk while working. Some treadmills can be fitted under desks while others can be integrated into a workstation allowing you to sit and walk.

Some studies have proven that a treadmill desk could enhance health outcomes. This includes weight loss, lower cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to reduce the risk of sitting.

You can feel more productive and energetic at work by using treadmill desks, but you should be careful not to overdo it. You could suffer neck, back or shoulder pain if utilize a treadmill desk for too long. It is also recommended to avoid repetitive tasks while you're walking, such as typing.

Raegan Poltrock works as an assistant to the client strategy department at the advertising agency Attentive. She is a treadmill and is more active throughout the day. She began using the desk about a year ago, and has since walked between 10 and 20 miles each day on her treadmill, and it lasts between two and four hours. She says that her performance has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that produced similar results. They examined 18 employees who rotated on and off a treadmill desk for six months, walking around three hours a day. They found that cholesterol levels decreased and employees were more productive to those who used traditional desks.

Ergonomics

Doctors suggest that you walk at least 10,000 steps each day to maintain your health. However, juggling children, work and other obligations can make it difficult to find the time. A treadmill desk can help you to stay fit, but not sacrifice your productivity. It is essential to do some research about the ergonomics of treadmill desks prior to purchasing one. Unintentional use can result in wrist, neck and back pain.

In general treadmill desks are made to provide ergonomic benefits by allowing users to switch positions frequently. By alternating between standing and sitting you'll be more active and decrease the chance of developing health issues that last a long time such as obesity and high blood pressure. If you're planning to use a treadmill, make sure it is made for office use, and that your monitor is adjusted to the correct height.

The ergonomics of treadmill desks that use an incline feature are particularly challenging. The newest NordicTrack treadmill desk, for example, allows you to adjust the treadmill to an incline position but it doesn't provide an option to mount a keyboard tray or monitor arm. You'll have to bend forward over your keyboard and monitor, which can cause wrist strain and increase the risk of injuries from repetitive stress such as carpal tunnel syndrome.

The iMovR SteadyType Desk On the other hand, it features a built-in tray for keyboards that allows the user to adopt the proper ergonomic position while typing. This position helps prevent strain on the shoulders neck, back, and shoulders, while neutralizing wrist pressure and reducing the risk of securing your keyboard to the edge of the desk. It's also more stable than other desks that have adjustable heights and two legs.

If you're new to treadmill desks, you can start with a small amount and gradually increasing to 20 or 30 minutes a day. It can be challenging to change to walking and typing from an ergonomic, comfortable chair, so it's essential to start slowly and build up your endurance. Once you've built up your stamina you can increase the duration of your workouts and the pace at which you walk.

Cost

The walking treadmill desk is the standard office workstation with a small treadmill. This is a great option if you want to exercise more often but don't have time to go to the gym. The desk itself is designed to be comfortable and is able to accommodate a laptop of any size. It's also less expensive than standard treadmills and can even be used as a desk with the treadmill attached. Walkolution treadmills can also be used in open offices or libraries without causing disturbance to others. They also require less maintenance than standard treadmills. Read more here.